Sexual Energy as Life Force

Traditions across the world developed the idea that vitality can be cultivated or depleted. This course treats that idea respectfully and the physiology honestly. It looks at what actually supports aliveness — sleep, movement, daylight, nervous system state, connection — and at desire, creativity, attention, intimacy, boundaries and consent, and how vitality changes over a lifetime. The emphasis throughout is life energy, connection and conscious embodiment rather than technique. Nothing here is medical advice.

1. 01Life Force: An Old Idea Worth Taking Seriously
2. 02Vitality, Practically
3. 03Desire, Creativity and Attention
4. 04Intimacy, Presence and Connection
5. 05Boundaries, Consent and Respect
6. 06Ageing, Relationship and Vitality Over Time