Meditation & Nervous System Regulation

Six sessions of plain, useful teaching: how the nervous system works, what meditation is and is not, settling the body, working with attention, regulating in difficult moments, and keeping a practice small enough to survive a bad week. The research is presented honestly — moderate and genuine effects rather than transformation — and everything included is something you can use within the day you read it.

1. 01Your Nervous System, Simply
2. 02What Meditation Is and Isn't
3. 03Settling the Body
4. 04Working With Attention
5. 05Working With Difficult Moments
6. 06A Practice You Will Actually Keep