Emotional Integration

A course on emotional life: recognising what is present, understanding what it is signalling, and finding ways to respond rather than react. Six sessions, written with care for those carrying significant difficulty or trauma, and best used alongside professional support where that is available.

1. 01Emotions as Information, Not Instructions
2. 02Recognising What Is Present
3. 03Resistance, Numbing and Avoidance
4. 04Staying With Difficulty Without Drowning
5. 05Anger, Fear and Grief in Adult Life
6. 06Integration: Feeling Without Being Ruled